![]() You can compare fitness test scores of athletes, but there are issues of varying protocols and athlete levels, and there is not a lot of data on motocross riders for comparison. Motocross is definitely physically tough, though is it the most demanding of all sports? It is not an easy thing to measure and compare the fitness of athletes from different sports. ![]() Motocross bike on a dirt track The Fittest Sport? found that during a motocross race heart rate is quickly raised, and the competitors average heart rate was between 92-96% of their maximum, indicating that there are very high demands on the aerobic endurance system. The riders need to be light and strong, with good strength of the upper body, shoulder and arms, hand grip and legs. ![]() While undoubtedly the bike does a lot of the work for the rider, to manoeuvre and stay on the 200+ lb machine requires a high level of strength, power and endurance. Motocross is a very physically and mentally challenging off-road motorcycle sport, which is raced on natural terrain with man-made obstacles. As well as a lot of anecdotal evidence of how demanding the sport is, many have pointed out that there have been a couple of scientific studies that have supported their assertions. There is no doubt that it is a tough sport. A online vote of the world's most demanding sports listed motocross at the top, and in our vote it is currently 5th. Ever since motocross failed to be listed on the ESPN List of The Most Demanding Sports, there has been great discussion on this site about the physical demands of motocross riding.
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